• Mindfulness Practices

    To begin your mindfulness practice you must do the following:

    • Set aside time
    • Observe the present moment as it is
    • Let your judgments roll by
    • Return to observing the present moment as it is
    • Be kind to your wandering mind

    (Guyaux, 2017 Mindful.org) 

  • Mindfulness in Schools: Mindfulness and the Brain for Children (5 min.)

    Diane R. Gehart, Ph.D. and David J. Siegel, MD

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    Highlight Reel -

    Mindfulness Exercise 2:52

    James Butler

    SEL/Mindfulness Specialist

     

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    Mindful Breathing:

    Slow Roller Coaster Breathing  1:51

    James Butler

    SEL/Mindfulness Specialist

     

     

     

     

     

     

     

     

     

     

     

      

    Counting Down 3:53

    James Butler

    SEL/Mindfulness Specialist

     

     

     

     

     

     

     

     

     

    Happy Memory Mindfulness

    James Butler

    SEL/Mindfulness Specialist

     

     

     

     

     

     

     

     

     

     

     

    5-4-3-2-1 Mindfulness Exercise

    James Butler

    SEL/Mindfulness Specialist

     

     

     

     

     

    Fingertip Breathing Exercise

    James Butler

    SEL/Mindfulness Specialist

     

     

     

     

     

    Square Breathing Exercise

    James Butler

    SEL/Mindfulness Specialist

     

     

     

     

     

    Mindful Stretching: Dolphin/Chest Opener

    James Butler

    SEL/Mindfulness Specialist

     

     

     

    Body Scan

    James Butler

    SEL/Mindfulness Specialist

     

     

     

    Slash Stress with Lion's Breath

    SilverSneakers

     

     

     

     

     

     

     

    Balloon Breaths/Belly Breaths

    Fablefy

     

     

     

     

     

    Loving Kindness Mindfulness

    James Butler

    SEL/Mindfulness Specialist