• Mindful Meditation

    Through training and continued practice, Mindful Meditation can:

    • Improve focus,
    • Reduce your stress,
    • Enhance your empathy,
    • Freedom from automatic reactions,
    • Increase your cognitive flexibility,
    • Boost your memory,
    • Make you less sensitive to pain, and
    • Give you a better brain.

    (Taft, 2015)  


    ISD 728 Resources