Through training and continued practice, Mindful Meditation can:
- Improve focus,
- Reduce your stress,
- Enhance your empathy,
- Freedom from automatic reactions,
- Increase your cognitive flexibility,
- Boost your memory,
- Make you less sensitive to pain, and
- Give you a better brain.
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van der Kolk, B. (2015). The body keeps the score: brain, mind, and body in the healing of trauma. NY, NY: Penguin Books.