• Mindfulness and the Breath

    via GIPHY

    It is important to train and continually practice breath awareness:

    • To let our breathing grow deeper and more harmonious, thereby strengthening our inner calm
    • To give a basic technique for peace
    • To calm others through your calm
    • To be present and aware of what's happening around you

    (Rotne and Rotne, 2013)

     

    Just Breathe

    From the source: Children Talk About Handling Difficult Emotions with Mindfulness

    Film from Julie Bayer at Mindful Schools

    ISD 728 Resources