• Body Scan

    Through training and continued practice, Body Scans:

    • anchor our attention in the body,
    • increase focus by scanning slowly and systematically,
    • can increase relaxation,
    • heighten awareness to sensations in the body, and 
    • are easiest to do while laying on your back.

    (Dr. Amy Saltzman, 2014)  

    ISD 728 Resources

    Body Scan Video